The primary focus of this series is to assist you in actively participating in your body’s own natural healing process. A growing body of evidence supports the interconnectedness of mind and body, and medical research now shows that our words, thoughts, and feelings have substantial impact on our bodies. This series combines relaxation, affirmations, and guided imagery to help you rediscover your body’s innate wisdom, and to maximize your body’s natural tendency to heal and restore balance. A guidance manual and four exercises (four CDs) are included: Relaxation Into Sleep, Healing Energies, Support for Speech Recovery, and Support for Motor Skills Recovery.