Overcome your smoking addiction and restore optimum health with this life affirming Hemi-Sync® exercise. Track/Side 1 (Freedom From Smoking) uses verbal guidance and Hemi-Sync® to strengthen your mind/body connection and focuses your total self - mental, emotional, and physical - on your goal of becoming a nonsmoker. Track/Side 2 (A New Life) helps you control your weight and create a healthy new lifestyle following your decision to become a nonsmoker. (Mind Food - verbally guided - 74 min.)